My approach to individual psychotherapy aims to meet clients where they are at, build a relationship with them, and use this as the basis for a supportive therapy which explores the deeper aspects of a person’s struggles, whilst maintaining focus on overcoming and managing these. I see people face to face in Harley Street, W1 or online via the secure Zoom platform.
DIMENSIONWORX offers an online interpersonal group therapy session each week. Aimed at helping to explore and deepen understanding of the role individuals play in their relationships, as well as learning to be supported by and support others, group therapy is an effective way to improve mental health and wellbeing across a range of presenting issues.
Trauma can be one of the main drivers for addictive / compulsive behaviours. Using Somatic Trauma Therapy as well as the BLAST technique (also referred to as accelerated EMDR) within the context of a safe and supportive therapeutic relationship, I have found that resolving traumatic memories can significantly support people in their journey towards healing and change.
I have a proven track record of helping individuals through the development of bespoke, holistic treatment plans. This might involve identifying the best facilities, arranging psychiatric referral, liaising with the family, and bringing in clinicians to target and address the specific challenges of the patient. I DO NOT accept referral fees from any clinician or organisation I refer into - my aim is simply to help people get the right care.
Increasingly gaining recognition in the field, body-based therapies such as Yoga, Pilates and Breath Work have a wide range of benefits for those seeking change. Increased awareness of emotions, access to feelings “stuck” within the body, increased abilities to regulate those emotions and feelings, and other benefits across a wide range of health and well-being elements mean that a big part of what DIMENSIONWORX aims to do is harness these often-overlooked resources in the cause of treatment. I can work with you to establish the most suitable body-based therapy option for you, and arrange your referral to a trusted clinician.